2) Eggs: Eggs are another great alternative to getting those proteins in. Great for strengthening and thickening the hair.
3) Salmon: High amounts of Omega 3 adds to the shine of the hair. Plus it helps in balancing the pH of the scalp, which is really the foundation for great hair.
4) Spinach: It contains vitamins A and C and helps produce sebum. Sebum is what makes hair look shiny.
5) Yogurt: Great for not only the digestive track but hair loss as well. It helps protect the hair follicles from free radicals thus minimizing hair loss and hair damage.